Trusted information to support your growth outside of our sessions.
Therapy is just one part of your well-being journey. I have curated these online mental health resources and counseling links to provide you with additional insights, support, and information. Whether you are looking for specific mental health data or general wellness tools, these resources are here to help you stay informed and empowered.
Now seeing clients in San Diego and Boise. I specialize in therapy for anxiety, depression, and relationship issues, helping you work through the patterns holding you back so you can feel like yourself again. Let's work together to help you start a new chapter.
Insights and tools to support you between our therapy sessions.
Progress does not just happen during our appointments; it is something you carry with you every day. While we work together to understand the patterns and history holding you back, these resources are here to support you in the moments between our sessions. They offer practical perspectives to help you stay focused on your goals and the life you are building.
Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.
Addiction and Recovery
SAMHSA's Substance Abuse/Addiction
SAMHSA's Treatment and Recovery
Anxiety Disorders
Answers to Your Questions About Panic Disorder
Obsessive-compulsive disorder (OCD), Mayo Clinic
Associations & Institutes
American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Counseling Association
American Psychiatric Association
American Psychological Association
Association for Psychological Science
Canadian Mental Health Association
Center for Mental Health Services
National Institute of Mental Health
Substance Abuse and Mental Health Services Administration
Attention-Deficit Hyperactivity Disorder
ADDA - Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH
Born to Explore: The Other Side of ADD/ADHD
Child Abuse and Domestic Violence
SAMHSA's Children and Families
SAMHSA's Protection and Advocacy
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Chronic Fatigue
Depression
Bipolar Disorder News - Pendulum.org
Depression and How Therapy Can Help
Depression Test, Symptoms of Depression, Signs of Depression
Developmental Disorders
Diagnosis
DSM-IV-TR: Diagnoses and Criteria
Dissociation and Traumatic Stress
Sidran Traumatic Stress Institute
Eating Disorders
Academy of Nutrition and Dietetics
Journals & Magazines
Early Child Development and Care
Journal of Mental Health and Aging
Journal of Sex & Marital Therapy
Journal of Sport and Exercise Psychology
Journal of Substance Abuse Treatment
Language and Cognitive Processes
Mental Retardation and Developmental Disabilities
Neuropsychological Rehabilitation
Personality and Individual Differences
Psychology of Men & Masculinity
Studies in Gender and Sexuality
Medications and Health Supplements
Medication, Internet Mental Health
Mental Health Care General Links
Mental Health Counselor Resources, About.com
University of Michigan Health Library
Web Sites You Can Trust, Medical Library Association
Personality Disorders
Mental Help Net - Personality Disorders
Personality Disorders - Focus Adolescent Counselor Services
Suicide Awareness and Hotlines
Suicide Awareness Voices of Education
Additional Mental Health Care & Counseling Resources
Keirsey (Myers-Briggs) Temperament Sorter
Signs of Menopause, Symptoms of Menopause
Note: Not responsible for the content, claims or representations of the listed sites .
Turning insights into real, lasting change
You are closer than you think to feeling balanced and confident again. By using therapy techniques tailored to you, we can work together to identify the patterns that keep you stuck and resolve the challenges that get in your way. Whether you are dealing with work stress, family struggles, or your own personal healing, I am here to provide the professional expertise and steady support you need to take charge of your future.
Serving clients in Boise, Idaho and throughout California.
I provide a comfortable, professional space for in-person sessions at my office in Boise, Idaho. For clients elsewhere in Idaho or throughout the state of California, I offer secure and confidential Zoom sessions. No matter where you are located in these two states, you can access the support and guidance you need to start your new path today.
709 East Riverpark Lane suite 130, Boise, ID 83706, USA
(858) 382-6164
We'd love to hear from you.
The Team
To schedule an appointment for individual, couples, or family therapy or to learn more about my services, please fill out the form below.
Privacy Notice: I am committed to your privacy. Please do not include confidential or private health information in this form. This contact method is intended for general questions and initial messages only.
We'd love to hear from you.
The Team
