Explore our latest articles on mental health and well-being.
Modern therapy involves staying engaged with new ideas and practical insights. Check out these recent articles to keep your personal growth on track. I update this page regularly with links to topics that matter most to your daily life, relationships, and emotional health.
Between constant smartphone notifications and the stress of a changing environment, life today can feel like a lot to handle. I provide resources to help you understand these unique challenges and find practical ways to stay grounded and resilient as you move forward.
Support and resources for a changing life
Life moves fast, and the modern world brings up unique psychological challenges that require a genuine, clinical, and compassionate approach. I focus on the issues that actually affect our daily lives, from the constant pull of digital technology to the heavy weight of global changes. By looking closely at these modern stressors, we can figure out exactly what is happening and find a clear path forward.
Immunize Yourself Against Anxiety and Excessive Stress
Hard to believe? Findings from neuroscience suggest it’s possible!!
How Sleep and Self-Control Relate to Wasting Time at Work
Not sleeping well? Low on self-control? This research speaks to you.
Why Some People Can Never Admit They’re Wrong
Psychological rigidity is not a sign of strength.
Rising Temperatures Could Worsen Mental Health
A large study highlights the psychological risks of climate change.
What Happens When In-Person Socializing Meets Smartphones?
Research examines how social multi-tasking affects mood and social connection.
Relapse Triggers: What You Need to Avoid
Drinking to celebrate or drinking to forget??
Is Too Much Screen Time Affecting Your Child’s Health?
New research links digital media usage with lower mental health outcomes.
Content provided by Psychology Today . Interested in finding other articles like these? Visit the Psychology Today Topics Stream .
Supportive therapy to help you grow and find balance.
Choosing to seek help is a major step toward feeling more like yourself and finding a path that works for you. While we can’t change what happened in the past, I provide a comfortable and supportive space where we can work together to handle the challenges you're facing today. By using different therapeutic approaches, I help you identify the old patterns that aren't serving you anymore and give you the practical tools you need to build resilience and move forward with a clearer sense of purpose.
Serving clients in Boise, Idaho and throughout California.
I provide a comfortable, professional space for in-person sessions at my office in Boise, Idaho. For clients elsewhere in Idaho or throughout the state of California, I offer secure and confidential Zoom sessions. No matter where you are located in these two states, you can access the support and guidance you need to start your new path today.
709 East Riverpark Lane suite 130, Boise, ID 83706, USA
(858) 382-6164
We'd love to hear from you.
The Team
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We'd love to hear from you.
The Team
